5.08.2013

Homemade, Vegan Beauty Recipes {Guest Post}


I hope everyone is enjoying the weather as much as I am! It has been beautiful here and I am finally able to open the windows, spring clean, and start on our garden. Spring is such a wonderful time to make things beautiful again, don't you agree? Well, your in luck because today I have Marcela De Vivo who is going to give you some wonderful homemade vegan beauty recipes! I am so very excited about this because homemade beauty tricks never disappoint me. Without further ado, take it away Marcela....

Homemade, Vegan Beauty Recipes
Spring is here, so why not celebrate the return of Mother Nature with these astoundingly natural and amazingly easy to prepare vegan modes of skin and hair care? 

Even non-vegans may want to check out these wholesome natural options, as they often promise the same—or better—benefits without the often dubious chemical ingredients of their drugstore counterparts.

Shampoos and Conditioners
Out of all the alternatives to cruelty-free beauty care products, shampoos and other hair applications can sometimes leave newcomers wary. The prevalence of oils can instill fear of greasy after-effects, while the thinner textures are a wide departure from the creamy consistency of drugstore hair products.

However, vegan hair recipes generally only include enough oils to replenish dry hair, and their watery nature does not lessen their effectiveness.  Since some mass produced animal-friendly hair supplies may contain parabens, a type of preservative that may be linked to hormone imbalance and even breast cancer, this simple homemade shampoo is worth exploring:

  • 1 cup water
  • 1 cup liquid castile soap
  • 2 tsp jojoba or grapeseed oil
  • 1/8 cup aloe vera gel
  • 5 drops of essential oil of your choice

Simply combine in a shampoo-sized bottle and shake vigorously.  For people especially worried about overly oily hair, the jojoba and essential oils can be eliminated.

Scrubs
Exfoliating is essential for any beauty regimen, as it lets clogged pores breathe, cleans up blemishes, and gives skin a silky texture.  Vegan solutions, however, often boast the extra advantage of doubling as moisturizers, especially those that include essential oils.   

Depending on oils you use for these DIY delights, fragrances—and price ranges—can vary greatly, so have fun experimenting with substitutions.  First time users are sometimes put off by the use of salt as the granular element in most vegan scrubs, but salt is remarkable for flushing out toxins and infusing the skin with beneficial minerals.

Here are two favorite selections:

Brown Sugar Body Scrub
This staple is so simple you probably won’t need to make a trip to the grocery store for its basic ingredients:

  • ½ cup sea salt (Himalayan Pink sea salt is known to be the best)
  • ¼ cup extra virgin olive oil
  • ½ cup brown sugar (the dark kind is preferable)
  • 1-3 drops of any essential oil if scent is desired

Mix these elements well and put the mixture in a shower-friendly container.  After you’ve rinsed off, apply to your skin with a circular motion, then rinse and gently towel-dry.  With its olive oil base, this scrub makes post-bath moisturizing unnecessary.




Essential Oil Ambrosia Scrub
This is as exotic as the last recipe is no-frills, though in the end it’s simply a sophisticated variation on the base of all natural scrubs:  a highly moisturizing, invigorating, yet light skin experience. The ingredients are:

  • ½ cup fine Bolivian pink salt
  • 1 ounce papaya oil
  • 1 ounce cherry kernel oil
  • 15 drops rose otto essential oil
  • 30 drops sandalwood essential oil

You may want to replace the costly essential oils with sandalwood and red rose fragrance oils, but as the Bolivian salt gives the scrub a delightful pink glitter. Substitutions will subtract from the full experience.

Masks
Maybe no other member of the skin care family provides the same sense of deep rejuvenation than face masks—yet they are the most likely to contain an arsenal of synthetic and/or animal-tested products.  Fortunately, homemade vegan alternatives are simple to make, and rely almost exclusively on ingredients you’d find in a healthful breakfast: oatmeal, orange juice, yogurt, and coffee.

A perfect illustration of the elegant purity of vegan masks is the strawberry and rice milk variety.  Simply mash 6 strawberries and ½ tablespoon organic rice milk into a thick paste, apply to your face, and let stand for 15 minutes before rinsing.  As strawberries are packed with salicylic acid, this is one of the very best home-grown ways of eliminating outbreaks of acne.

Marcela De Vivo is a freelance writer from Los Angeles. She specializes in a variety of health topics, from covering special needs, holistic and alternative therapy issues, to blogging about fitness, beauty and skin care



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5.01.2013

Surprise! There's a baby on the way!

Well, it has been really hard keeping this news to ourselves for 14 weeks, but now we don't have to anymore. Over the weekend we broke our wonderful news that we are expecting again to our friends and family. We couldn't be more excited! Actually I have a few more people to tell, but I don't think they read my blog. If they do, I will surely find out soon. I am due on Halloween, which is extra special for me because I love Halloween. Getting through the first trimester was rough. It wasn't that I was sick a lot, it was the fatigue that really brought me down. When the afternoon rolled around, it was like I couldn't keep my eyes open. It was horrible because I use that time, while Amar'e sleeps, to do things that I need to get done. I didn't have much morning sickness, although I would get pretty nauseous in the evenings, which I found terrible because I couldn't eat much for dinner. I'm just now starting to get away from the extreme fatigue and am starting to feel a bit more normal again. We have also decided that we will not be finding out the sex of the baby until the day he/she arrives. We tried, with Amar'e and had no luck. At first I was disappointed by this, but then it becomes a source of pride that I was able to not ask for another ultrasound just to find out. I wanted to wait until the day she arrived to find out. This was the best decision we made. So once again the baby will be "the baby" until Halloween time! I'm aiming to do a weekly pregnancy questionnaire along with a picture for the blog. We'll start with week 14:
 Tiny bump



How far along? 14 Weeks

Total weight gain: 2lbs

Maternity clothes? No yet. 

Stretch marks? No new ones!

Sleep: Just when Amar’e starts to sleep through the night and not waking up to nurse I get pregnant and sleep becomes a touchy subject. Some nights I sleep pretty good, other nights I feel like I didn’t sleep a wink. I don't drink anything after 8 o’clock to avoid nighttime bathroom trips.

Best moment this week: When I asked Amar’e what she thought about having a baby around. Her response was to hold her arms as if she was holding a baby and say “oh baby”, and hearing the heartbeat.

Miss anything? Merlot and beer! :)

Movement: Not yet. I felt Amar’e move at about 15-16 weeks. 

Food cravings: Fruits and vegetables. Tomatoes. Nachos.  

Anything making you queasy or sick: Coffee. I’ve been trying to give it up since we found out I was pregnant. The weaning process was hard at first because I was extremely tired come afternoon time. As soon as it started to me we queasy it was really easy kicking the coffee habit. I am only drinking one cup of tea in the morning and one in the afternoon. 

Gender: We will not be finding out the gender until the day the baby arrives.

Labor signs: No.

Symptoms: Sore boobs, the worst acne ever, depression/moodiness.

Belly button in or out? In.

Wedding rings on or off? On.

Happy or moody most of the time: Less moody than previous weeks. Fighting a little depression. 

Looking forward to: Having my energy back, the acne to go away.  

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