12.14.2012

What's Cook'n~Vegan Green Bean Casserole

 
Ok, confession time. I love greenbean casserole! Here is how we enjoy green bean casserole vegan style. I usually make this after we make our stuffed mushrooms because I use the stems of the mushrooms we remove. It is the best way to not waste any part of the mushroom.

Ingredients:
5-6 cloves of garlic
1½ cup mushrooms
1 cup unsweetened soy milk
3 tablespoons of flour
2 cans of french style green beans
3 tablespoons of butter. We use Earth Balance
3 tablespoons of soy sauce
1 dash of worcestershire sauce
6 oz of french fried onions



 Step one~ Chop/dice garlic:

 Step two~ Chop/dice mushrooms, set aside when done:

Step three~ Combine soy milk and flour. I used that strainer as a sifter. I would hold it over the bowl of soy milk and put one tablespoon of flour in at a time. I would give the strainer a little tap and use a tiny whisk to blend together. Probably a good time to pre-heat the oven to 350 degrees.

Step four~ Heat up pot, add butter and soy sauce:

Step five~ Add mushrooms:

 Step six~ Add soy milk and flour mixture and stir in over medium heat for about one minute:

Step seven~ Add garlic and stir:

Step eight~ Add green beans and a dash of Worcestershire sauce. Stir:

Step nine~ Add half of you french fried onions and stir. Remove from heat:

Step ten~ Pour mixture into baking dish:

Step eleven~ Bake for 15 minutes.

Step twelve~ When the 15 minutes are up, take casserole out of oven and sprinkle your remaining french fried onions on the top evenly. Return to oven for an additional 5 minutes:

Step thirteen~ Enjoy!

Messy baby approved!


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2 comments:

  1. Replies
    1. It is delicious, and so easy too! Let me know if you try it out!

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