5-6 cloves of garlic
1½ cup mushrooms
1 cup unsweetened soy milk
3 tablespoons of flour
2 cans of french style green beans
3 tablespoons of butter. We use Earth Balance
3 tablespoons of soy sauce
1 dash of worcestershire sauce
6 oz of french fried onions
Step two~ Chop/dice mushrooms, set aside when done:
Step three~ Combine soy milk and flour. I used that strainer as a sifter. I would hold it over the bowl of soy milk and put one tablespoon of flour in at a time. I would give the strainer a little tap and use a tiny whisk to blend together. Probably a good time to pre-heat the oven to 350 degrees.
Step four~ Heat up pot, add butter and soy sauce:
Step five~ Add mushrooms:
Step seven~ Add garlic and stir:
Step eight~ Add green beans and a dash of Worcestershire sauce. Stir:
Step nine~ Add half of you french fried onions and stir. Remove from heat:
Step ten~ Pour mixture into baking dish:
Step eleven~ Bake for 15 minutes.
Step twelve~ When the 15 minutes are up, take casserole out of oven and sprinkle your remaining french fried onions on the top evenly. Return to oven for an additional 5 minutes:
Step thirteen~ Enjoy!
Messy baby approved!